8 Signs You
May Have a Codependent Parent
The
first thing that comes to mind when we hear the term “codependent” is usually
an abusive boyfriend-girlfriend relationship. However, this is not always the
case. Believe it or not, most codependent relationships are between a parent
and child, not romantic partners. In a codependent parent-child relationship,
the lines between overprotective and codependent, over-involved and engaged are
often blurred beyond recognition. The caregiver-care receiver nature of a
parent-child relationship makes codependency particularly difficult to detect.
Here are a few signs to help you figure out whether your parent-child
relationship is codependent.
The
codependent parent is always plays the victim but is the one who is powerfully
in control and victimises others.
1. The
codependent parent has a victim mentality.
We
all face obstacles in life, but the codependent parent believes that the other
people in their life, particularly their children, owe them penance for the
wrongs committed against them. Often this manifests in guilt-tripping behavior
intended to garner sympathy from the child for negative experiences the parent
has been through, with the end goal of altering the child’s behavior in a way
that will set things right. This is where the problems begin. Rather than
dealing with the traumas and difficulties in their own life through healthy and
empowering means such as self-reflection and seeking out therapy, the
codependent parent latches onto a child and demands compensation.
Compensation
can take many forms. Many times a codependent parent will live vicariously
through a child. For example, a mother who got pregnant in her teen years may
demand repayment of the burden she faced by putting expectations on her
daughter to seize advantages in life that she missed out on. A codependent
father may demand that his son excel in sports to make up for his own lack of
athleticism in childhood. If the child shows signs of taking their own path in
life, the parent will use guilt to manipulate them into compliance.
2. The
codependent parent is never wrong.
In
normal relationships, one party is right some of the time but never all of the
time. In a codependent parent-child relationship, the parent is always right.
Even when the child is an adult, the parent will refuse to approach an argument
or even a simple discussion with openness to the possibility of being wrong.
Instead, they will seek to impose their own view of the situation and “correct”
the adult child, as opposed to engaging in a discussion where neither party is
presumed right by default.
No or
insincere apologies
Even
if it becomes apparent that the codependent parent is wrong, they will not
apologize - or, if they do, it will come off as insincere. The codependent
parent requires absolute dominance over the child, and any admission of
wrongdoing on their part would be a sign of weakness and an invitation to
challenge their dominance in the relationship.
3. The
codependent parent is overly emotional.
People
cry, yell and give the silent treatment during the course of life’s ups and
downs, but the codependent parent has turned these acts into an art form. When
they feel that they are losing control of a situation or the upper hand in an
argument, they will resort to crying, screaming and other acts of intimidation
to restore the balance in their favor. If called out on this manipulation
tactic, the codependent parent will often accuse the child of being callous or
insensitive, or feign ignorance altogether.
If
the child cries, expresses hurt or anger, the codependent parent may get
unusually angry and claim that the display, no matter how genuine, is insincere
and being used to manipulate when, in reality, they are upset that their tactic
is being turned around on them.
4. The
codependent parent never truly listens.
Many
children of codependent parents complain that speaking with their codependent
parent is like “talking to a brick wall.” In fact, one doesn’t speak with a
codependent parent as much as to them. No matter how valid the argument, the
codependent parent will not be moved in their position. Instead, even when
prevented with irrefutable facts that would cause a normal person to reconsider
and re-evaluate their argument, the codependent parent will either refute the
facts or move onto a different argument without addressing the point being
made.
5. The
codependent parent parrots words and phrases.
If
the child claims that the parent is hurting their feelings, for example, the
codependent parent will, perhaps seconds or even hours later, return with
“You’re hurting my feelings!” Whatever concern the child expresses, the
codependent parent will find a way to turn it around and regurgitate it as
their own, thus reversing the defensive and offensive roles in the
conversation. If called out on this behavior, the codependent parent will
ignore it, become angry or act bewildered and confused.
6. The codependent
parent has mood swings.
These
can happen over a couple of minutes or a couple of days, but the codependent
parent has the ability to rapidly shift from one mood to another. This is
especially true when their manipulation tactics have succeeded in garnering the
child’s acquiescence. The codependent parent may be yelling and screaming one
moment, but once they get their way, they may be exuberant or, conversely, they
may sulk in an effort to rebuff any guilt as a result of their power play.
For
example, a mother screaming at her son for not calling often enough may
eventually get him to give in and promise to call more. Once she attains what
she wants, in an effort to keep her victory and her role as the victim, she may
say something like, “No, never mind. I don’t want you to call. You’ll just be
doing it because you have to.” Then, the son will not only have to call more,
but ensure her that this is what he truly wants to do of his own free will,
thus absolving her from any responsibility and guilt.
7. The
codependent parent must maintain control at all costs.
Control
is the end game of all codependent relationships, whether the means are love,
money, attention or anything else. Most codependent parents expect a level of
devotion and love from their children that is unhealthy and unnatural, intended
to make up for that which they lack in other relationships. Often the codependent
parent wishes to garner from their child the love and/or attention they failed
to receive from their own parents. This creates a dramatic role reversal of the
parent-child relationship and turns it into a vampiric dynamic rather than a
mutually beneficial one.
Meltdown
shows the true nature of what is in the co-dependents heart
Whatever
it is that the codependent parent seeks to gain by controlling the adult child,
when it becomes clear that they won’t succeed, a meltdown will often ensue. If
the parent controls with guilt by appearing frail and playing the victim card,
they may become uncharacteristically venomous and aggressive when the adult
child refuses to give them what they want. A codependent parent who controls
through subtle manipulation and passive-aggression may suddenly become dominant
and plainspoken. It is important to remember that these dramatic shifts in the
face of lost control are not a mood swing or an “episode.” Instead, the
codependent parent is revealing their true nature as opposed to the façade
they must maintain in order to keep things going their way. Once there is no
hope of getting their way, this façade will become useless and be easily
stripped away.
8. The
codependent parent manipulates – subtly.
The
most effective form of manipulation is the kind that you can never be called
out for directly. Examples include the silent treatment, passive aggressive
comments, denial of wrongdoing and projection, among others. The codependent
parent will leave the child in a state of confusion, wondering who really is
“the bad guy”.
Codependent
are not always aware of their manipulation
In
many cases, they will be genuinely unaware of their own manipulation. Many
codependent parents truly believe that they are doing what’s in their child’s
best interest and execute some of the most unsettling control tactics and
manipulative power plays with simultaneous mastery and obliviousness. In fact,
when called out on their manipulation with specific examples, the codependent
parent will often be genuinely, deeply hurt and bewildered.
Codependents
do not know how to relate to people they cannot control
In
fact, the codependent parent does not usually manipulate because they want to;
the codependent parent manipulates because they have to.They simply don’t know
any other way to communicate with the adult child who is beyond their direct
control. Thus, they will manipulate with finances, emotion, guilt and any other
tool at their disposal to maintain the imbalance of the codependent
relationship.
Codependent
No More - Summary
This
is not an exhaustive list but it does cover the basic signs and symptoms of
codependency to watch out for. In my experience with my own codependent parent,
many of these are hard to recognize but, on closer inspection, they deviate
significantly from the norms of a healthy parent-child relationship.
There
is no single, quick and easy way to deal with a codependent parent. In some
cases, the only thing the adult child can do is sever ties with the codependent
parent completely. In others, carefully imposed boundaries, discussion and
family therapy can be used to maintain a healthy relationship for both parties.
It depends on the individuals as well as the severity of the codependency
within the relationship.
Information from: http://lanablackmoor.hubpages.com/hub/8-Signs-You-May-Have-a-Codependent-Parent
